Join this free 10 week course!
Each session includes yoga practice, and group activities for managing mental wellbeing, eg: creative activities, cooking, journaling and more!
Yoga is delivered by Yoga4all and the project is funded by Active Essex Foundation. The course is suitable for anyone experiencing mental health challenges, including depression, anxiety and social isolation.
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Community Events
Level 1 Introductory Trauma Informed Practice Training
On:
Delivered by: Essex Partnership University NHS Foundation Trust
Cake Club Groups – Support and Solidarity for Parents
On: 10 January, 2025
Delivered by: Cake Club
Seated Yoga
On: 20 January, 2025
Delivered by: Hayley Zincraft
Stepping Stones Stroke Support Group
On: 10 February, 2025
Delivered by: Carol: 07722809609
Volunteer Drop- In Sessions – Canvey Island by Trust Links
On: 27 October, 2025
Delivered by: Trust Links
SAVS Events & Training
SAVS Networking Brunch
On: 12 December, 2025
Delivered by: SAVS
Income Diversification Advice Clinic – Day One
On: 21 January, 2026
Delivered by: SAVS & Triceratops Training
Income Diversification Advice Clinic – Day Two
On: 22 January, 2026
Delivered by: SAVS & Triceratops Training
Overview of Mandatory and Discretionary Relief
On: 28 January, 2026
Delivered by: SAVS & Southend City Council
Understanding Basic risks at home
On: 3 February, 2026
Delivered by: SAVS & The Essex County Fire and Rescue Service
