Referrals are now open for our Thrive with Freedom sessions across Rochford and Basildon.

Designed for young people aged 17–25, this supportive programme combines gentle movement and strengthening activities with practical wellbeing tools such as sound relaxation. It offers a welcoming, pressure-free space for those navigating life changes, stress, or confidence challenges.

We provide 6–12 weeks of fully funded support, available both in person and online, making it easy for young adults to take part in a way that feels comfortable for them.

Young people can begin with a taster session to see if it feels right, and if they enjoy it, they can continue onto the full programme. They’re also welcome to bring someone along for support if that helps them feel more at ease.

Session Details

Basildon – Starts Monday, 9th March | 6:30–7:30pm
St Andrew’s – Holy Cross, 1 The Femnells, SS14 2QX
(In person or online)

Rochford – Starts Thursday, 12th March | 3:00–4:00pm
St Mark’s Hall, St Mark’s Field, SS4 1PT
(In person or online)

Referrals
Please submit details using the link below (or via the QR code on the leaflet), and our team will follow up directly:
https://nowsthetimeforchange.com/shop/workshops-masterclasses-in-person/thrive-with-freedom-workshop/

Promo video:
https://www.youtube.com/watch?v=W6-iGMpc7a0

All NOWS instructors hold an Enhanced DBS, are First Aid trained, and have Level 2 Safeguarding certification.

Email: enquiries@nowsthetimeforchange.com

Website: www.nowsthetimeforchange.com