This September, we’re celebrating that being active is for No matter your age, ability, background or circumstances, there is a way to move that can support your mental wellbeing.

Whether it’s walking, swimming, cycling, dancing, gardening or simply moving more throughout the day, finding an activity that works for you is what matters. By promoting inclusive and accessible opportunities, we can help more people experience the benefits of movement for their mental wellbeing.

Whatever your interests, abilities or experience, why not try something new this month and discover a way to be active that works for you? Because being active is for every mind.

https://www.activeessex.org/find-your-active