This October, we’re celebrating the powerful connection between movement and mental wellbeing.

Being active is not just good for our physical health, it can also help lift our mood, reduce stress, improve sleep, boost confidence and help us manage the challenges of everyday life. Taking time to move can help us feel more positive, energised and connected, supporting our overall wellbeing.

Whether it’s a short walk, spending time outdoors, trying a local activity, being active with friends or family, or simply moving more throughout the day, every movement counts. Through Move for your Mind, we’re encouraging people to find activities they enjoy and discover how even small amounts of movement can make a positive difference to how we think and feel. By making movement part of our routine, we can take simple steps towards healthier minds and healthier bodies.

Mind in Essex and Active Essex are here to support you: www.activeessex.org/find-your-active